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Training Udemy Use Your Bullet Journal As An Aid In Positive Thinking

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Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 2.66 GB
Genre: eLearning Video | Duration: 28 lectures (2 hour, 23 mins) | Language: English
You Can Reduce Your Anxiety and Depression, You Will Find Stress Doesn't Affect You as Much And Better Coping

What you'll learn
We have all heard, maybe more than we like, how positive thinking can benefit our lives
In this short but powerful course you will gain a better understanding of positive thinking in real life
You will learn how it affects you and how it affects those around you either for good or not so good
And how to use a Bullet Journal as an aid in this journey
You need to want to change in order to gain anything from this course. The information is brief and you will need to have a desire to use what you learn.
It will be helpful but not necessary if you have access to a printer and quality paper. I provide 10 templates and four worksheets to help you get started but you will need to be able to print them. Again, it is not necessary just a time saver.
Here are four of the many benefits of thinking positively
You Can Reduce Your Anxiety and Depression
Stress Doesn't Affect You as Much
You Develop Better Coping Skills
You Surround Yourself with Positivity
Don't forget that attitude and moods are contagious. We will talk about this and more in the seven lectures in this course. Not only does it affect you but It spreads rapidly throughout other people, so you are actually helping everyone in your life to be surrounded by more positivity.
In this course I will give you tips to help you think more positively in any situation and tips to aid you in helping others with their positive thinking. After all, who wants to have a bunch of negative thinking people around us. And speaking of negative thinking, I will help you turn any negative into a positive. We will talk about creating a list of affirmations to aid you when negative thoughts start creeping back in and much more.
As with anything else in life thinking positively requires we break old destructive habits and replace them with new habits that help look at life in a more positive way. So, the second section of this course takes you through a quick journey of habit creation. The how's, why's and how to's of creating new constructive habits.
Sometimes the only thing holding us back is fear, fear of failure or maybe fear of the unknown. We take a look at fear and the affect it has on our lives and I will teach you how to manage your fears and if you are up to it learn how to eliminate fear from your life.
Join me on the inside, where we will take a look at simple realities about positive thinking and its' effect on your life. Then we will learn how to use a Bullet Journal to aid in your quest.
Who this course is for
Anyone can benefit from this course if you really desire to improve your life, no matter where you are right now. Changing some of your attitudes today can have far reaching results.
Course content
7 sections * 28 lectures * 2h 23m total length



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