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Yogi Aprroved - Healthy Back

0nelove

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MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 42m | Size: 2.6 GB



Teacher: Alec Vishal Rouben
Many people suffer from low back pain, which can be caused from a variety of daily factors. Healthy Back guides you through foundational standing yoga poses like Triangle, Pyramid, Extended Side Angle, and more - using props and Alec's vast anatomical knowledge to help you find proper alignment and establish a deeper understanding and execution of the poses. You'll increase your self-awareness in each pose, explore subtle nuances to make it feel good in your body, and build strength to support and fortify your low back. End on a high note as Alec guides you through Savasana accompanied by the beautiful Native American flute.

RECOMMENDED PROPS: CHAIR, BLOCK, BOLSTER, STRAP

Code:
https://uploadgig.com/file/download/25078f42F811Acc5/Healthy_Back_with_Alec_Vishal_Rouben_All_Levels_Yoga_Class.part3.rar
https://uploadgig.com/file/download/bDD79d1Dcbf82cd5/Healthy_Back_with_Alec_Vishal_Rouben_All_Levels_Yoga_Class.part2.rar
https://uploadgig.com/file/download/53fb5fa05a82E6De/Healthy_Back_with_Alec_Vishal_Rouben_All_Levels_Yoga_Class.part1.rar

or
https://rapidgator.net/file/ed3b1dd8ed6393506141898e908c57c6/Healthy_Back_with_Alec_Vishal_Rouben_All_Levels_Yoga_Class.part3.rar.html
https://rapidgator.net/file/83bb5850b827aa9b8fb1a07dafcf9fcf/Healthy_Back_with_Alec_Vishal_Rouben_All_Levels_Yoga_Class.part2.rar.html
https://rapidgator.net/file/7f2fa034b0bae01a8a576a16ab4b9a41/Healthy_Back_with_Alec_Vishal_Rouben_All_Levels_Yoga_Class.part1.rar.html

or
https://hot4share.com/y8iid2cyqifu/Healthy_Back_with_Alec_Vishal_Rouben_All_Levels_Yoga_Class.part3.rar.html
https://hot4share.com/g88mlkshq5te/Healthy_Back_with_Alec_Vishal_Rouben_All_Levels_Yoga_Class.part2.rar.html
https://hot4share.com/4pqfnuvb2t9v/Healthy_Back_with_Alec_Vishal_Rouben_All_Levels_Yoga_Class.part1.rar.html
 
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